KINE 2136 Weightlifting III

3 lab (1 Cr.) Principles of weight training including progression specificity overload through an individualized program of basic exercises to improve strength endurance and flexibility of major muscle groups. Consent of instructor required. One hour credit. Prerequisite: KINE 1137.

Credits

1

Distribution

KINE

Offered

Fall Only

Course Fee

Lab fee: $10